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be well in balance.
RISE Wellness aims to create accessible resources and opportunities, wellness practices that promote balanced lifestyle and personal development led by self-compassion.
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We hope to inspire healthy practices that are intentional, sustainable, and balanced in all areas of life. We believe this begins with our youth and extends up to our elders.
We value collaboration, co-learning, community, and culture and believe that wellness should be rooted in these values.
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We show up as humans with physical, mental, social, and spiritual needs.
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What We Do
Individual Services
Community/Group Services
Motivate
Together
Inspire
Meet Sequoia
Bene!
I am an ACE and NASM certified personal trainer who works from a holistic and balanced approach to help folks with their relationships to their bodies, movement, and food. I focus on evidenced based practices paired with personal connection and feedback to create programs. I am committed to using techniques and methods that can offer ways to develop programs and practices that go beyond the typical "get ripped in 6 weeks" messaging that remains pervasive in fitness environments. I am passionate about balanced practices that celebrate the many ways that we show up for ourselves. Whether you have no idea where to start, you feel like you are ‘stuck’ and not making progress, or you have a specific goal you want to meet, I believe I can support you. I cannot wait to grow with you!
With multiple certifications, years of training experience, and highly relevant professional and person experience, I believe I am the right person to help you.
Click the Link to find our more of Sequoia's Story