.png)
Individual Services
It starts with you. The individual services are meant to teach and set you up to continue this work throughout life.
Personal Training
Movement Plan that Centers personal Goals
We work together to create realistic goals that align with personal values. I use those goals to create a movement plan for you. We work together on a monthly basis to ensure that your plan is continuing to serve your needs and access to equipment. This offering relies on an individual 1 on 1 meeting with me to ensure this type of offering can be supportive to you.
Community/Group Services
Much of the joys of life come from communal experience. The Community/Group Services are meant to bring fitness, wellness, and nutritional teachings to groups enhanced through collective experience and healing.
Youth Programs
Inspire to heal
I will focus on building programs that are tailored to your group/community need. Youth will gain tools that help them understand balance in all aspects of self (physical, emotional, spiritual, and intellectual) with cultural values at the center. Movement sessions, breathing and mindfulness activities, reflection and strength finding, are some of the opportunities available.
Wellness Workshops
Grow in togetherness
These workshops provide tools for workplace wellness and group connectedness. The group will leave this workshop with personal development and wellness tools that honor the whole self, along with a team/community. These workshops are developed to focus on stress management and wellness tips and will be specified to your community need.
